Stress & Your Body
Your Brain Can Change
In episode 06, we look at how NET (Neuro Emotional Technique) promotes positive neuroplasticity.
NET research is revealing real, functional changes in key brain areas.
Time-stamped highlights:
- [00:28] Neuroplasticity and its dual nature: The video explains that while neuroplasticity is often seen as positive, it can also lead to negative cycles in conditions like depression and chronic pain.
- [01:26] ONE Protocol’s role: The ONE Protocol is described as a way to disrupt these negative neural pathways, helping the brain redirect its resources toward positive change.
- [02:23] The importance of social connection: It’s emphasized that social connection is crucial for brain health and that overcoming isolation is key to strengthening the prefrontal cortex.
- [03:12] Understanding the limbic loop: This section explains the limbic loop as a repetitive emotional cycle in the brain and presents ONE as a method to break these loops.
- [03:36] Emotional and physical coordination: The video discusses how the cerebellum, basal ganglia, and prefrontal cortex work together for coordinated movements and emotions, and how stress can disrupt this harmony.
- [04:36] Scientific backing: The video cites a 2017 study that shows the ONE Protocol can restore brain connectivity, reduce the influence of an overactive amygdala, and promote positive neuroplastic change.
For more on ONE’s groundbreaking research:
Chronic Low Back Pain: https://www.oneresearchfoundation.org...
Stress Reduction: https://www.oneresearchfoundation.org…
Our Other Groundbreaking Research – https://www.oneresearchfoundation.org…
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The information on this website is for educational purposes and is not a substitute for medical advice, diagnosis or treatment. Individual results vary.