Health & Wellness Blog

Read the latest news about Neuro Emotional Technique (NET), Nutrition and Holistic Health & Healing

  • Tired, Overweight and Depressed: Video Testimonial

    Client Spotlight: Billy G.

    Continue reading

  • The Gut Is The Second Brain

    The Gut Is The Second Brain

    Have you ever relied on your gut instincts when making a decision? Or, felt a tingly feeling in your stomach when you're nervous? This isn't mere coincidence, but rather the result of a complex and fascinating relationship between our brain and our gut. In recent years, scientists have increasingly recognized the significance of this mind-gut connection, leading to a wave of groundbreaking research that is shaping the way we think about mental health, nutrition, and overall wellness. Let's dive deep into our bellies and explore what's commonly referred to as the second brain.

    Continue reading

  • Natural Treatment for Depression

    Natural Treatment for Depression – Tips & Remedies

    Depression is a serious and common mental health condition that affects millions of people worldwide, whether you are experiencing severe depression or moderate depression. While there are many medications available to treat depression, some people prefer natural remedies to help alleviate their symptoms.

    Continue reading

  • Whole Food Supplementation

    Are you curious to know more about whole food supplementation? Is it safe? Could it be good for me? While supplements aren’t always necessary for everyone, they can provide additional support for certain conditions. For example, vitamin D helps the body absorb and retain calcium and phosphorus, which are both [...]

    Continue reading

  • I Attract More Positivity

    Continue reading

  • Ulcerative Colitis Diet Recipes - Dr. Mary Lou Rane

    Ulcerative Colitis Diet Recipes

    If you’ve landed on this article, chances are, you’re struggling to find food recipes that complement Inflammatory Bowel Diseases, like Ulcerative Colitis or Crohn’s Disease. There are so many different diets out there for IBDs – it can get overwhelming to find, choose and stick to a diet. Don’t worry [...]

    Continue reading

  • Feel Trapped in Life?

    Feel Trapped In Life?

    Feeling trapped or stuck in life is a common experience many people will grapple with from time to time, or otherwise at particular points around specific life events. I’ve been there; we’ve all been there. It can stem from various factors of your current situation such as personal relationships, career [...]

    Continue reading

  • Why is Everybody Not Pursuing Their Dreams?

    Continue reading

  • The Wisdom of Our Physiology

      Our conscious mind is only the tip of the iceberg. Can the muscle test tap into the deeper well of information stored in our body’s physiology? Episode 05 explores how research is helping bridge the gap between clinical observation and scientific validation. What could future research uncover about the [...]

    Continue reading

  • Functional Medicine: What is it and how does it work

    In the contemporary landscape, characterized by rapid advancements and an increase in chronic diseases, conventional medical approaches often yield only transient relief. Consequently, a significant number of individuals are exploring alternative methods targeting holistic health, with functional medicine gaining significant recognition as an innovative healthcare model. This paradigm emphasizes a [...]

    Continue reading

Recent Posts

Categories

"I went to see Dr. Mary Lou and she literally saved my life."

"Instead of treating the symptom [hypertension], she saw it as a window into how my body was not in balance."