Health & Wellness Blog
Read the latest news about Neuro Emotional Technique (NET), Nutrition and Holistic Health & Healing

How is N.E.T. different from traditional healthcare? – Jerry Lee, D.C., L.Ac.
The speaker discusses the difference between Western medicine and Chinese medicine, acupuncture, and chiropractic. In Western medicine, doctors rely on diagnosis and medication or surgery to heal the body. However, in Chinese medicine, acupuncture, and chiropractic, the focus is on allowing the body to heal itself through diet, nutrition, [...]
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Harnessing the Power of Energy Healing for Holistic Health
In a time when contemporary medicine frequently assumes a dominant role in healthcare, a growing number of individuals are gravitating toward ancient practices that prioritize holistic well-being. Energy healing, a therapeutic practice that engages the body’s subtle energy systems, is gaining prominence for its capacity to foster balance and healing. [...]
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Do Our Thoughts Affect Our Health? – Ray Gin, D.C.
This video discusses how internal stress patterns can affect physical health. The speaker explains that many people experience stress from internal thoughts and self-criticism, even when there is no external stressor present. This internal stress can lead to physical health problems. The speaker suggests that people become aware of [...]
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Dr. Scott Walker interviews Dr. Daniel A. Monti – Part I
This video is an interview with Dr. Daniel A. Monti, the director of Integrative Medicine at Jefferson, about a study on the neuro-emotional technique (NET). Timestamps: 0:00-1:30: Dr. Monti introduces the study and explains its importance. He highlights that NET is a highly effective and efficient intervention for alleviating distress [...]
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What impact can emotional stress have on the body? – Deb Walker, D.C.
This video discusses the relationship between emotional stress and physical symptoms. The speaker, Deb Walker, D.C., explains that many physical symptoms, such as headaches, knee pain, and depression, can be exacerbated or caused by underlying emotional stress. Here are the time-stamped highlights: 0:10 – The speaker introduces the topic [...]
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Mystery Ailment Solved – Lyme Disease
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Ulcerative Colitis Diet Recipes
If you’ve landed on this article, chances are, you’re struggling to find food recipes that complement Inflammatory Bowel Diseases, like Ulcerative Colitis or Crohn’s Disease. There are so many different diets out there for IBDs – it can get overwhelming to find, choose and stick to a diet. Don’t worry [...]
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What has the new science revealed? – Daniel Monti, M.D.
The video provides insights into the findings of two research papers. It highlights that the research represents a breakthrough as it’s the first time an intervention has been shown to positively impact the neurophysiology of cancer patients with high distress levels. Moreover, it’s the first study to demonstrate a [...]
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The Gut Is The Second Brain
Have you ever relied on your gut instincts when making a decision? Or, felt a tingly feeling in your stomach when you're nervous? This isn't mere coincidence, but rather the result of a complex and fascinating relationship between our brain and our gut. In recent years, scientists have increasingly recognized the significance of this mind-gut connection, leading to a wave of groundbreaking research that is shaping the way we think about mental health, nutrition, and overall wellness. Let's dive deep into our bellies and explore what's commonly referred to as the second brain.
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Ulcerative Colitis Diets: Nutrition for UC, IBD & Crohn’s Disease
If you’re reading these words, chances are you (or someone you love) are suffering from a lower quality of life because of ulcerative colitis, and you most likely got here from a Google search for Ulcerative Colitis Diets. (or you may have seen this posted on Facebook or another social [...]
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