Health & Wellness Blog

Read the latest news about Neuro Emotional Technique (NET), Nutrition and Holistic Health & Healing

  • Foods To Avoid and Why

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  • Ulcerative Colitis Diets

    Ulcerative Colitis Diets: Nutrition for UC, IBD & Crohn’s Disease

    If you’re reading these words, chances are you (or someone you love) are suffering from a lower quality of life because of ulcerative colitis, and you most likely got here from a Google search for Ulcerative Colitis Diets. (or you may have seen this posted on Facebook or another social [...]

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  • Pleasure vs. Happiness: Dr. Longyear on How NET Balances Dopamine and Serotonin for True Joy

        In this episode of the One Foundation Science Series, expert Dr. Michael Longyear dives deep into the neurology and biochemistry of joy, highlighting a cultural struggle where we confuse pleasure (dopamine) with happiness (serotonin). Dr. Longyear explains that dopamine is the “reward molecule” that drives quick, isolating hits [...]

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  • What is a common response after receiving N.E.T.? – Mark Fohs, L.M.H.C.

      This video discusses the common responses people have after receiving N.E.T. therapy. The speaker, Mark Fohs, L.M.H.C., states that people often feel lighter and experience a sense of hope after receiving N.E.T. therapy. Here are the time-stamped highlights: 0:00 – The speaker introduces the topic of the video, which [...]

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  • From Balance to Biology: How NET Optimizes Whole-Body Coordination and Brain Connectivity

        New research is transforming our understanding of the cerebellum (the “little brain”), revealing that its role extends far beyond physical balance and coordination. Functional imaging now shows that the cerebellum is a critical coordinator of your emotions, thoughts, immune function, digestion, and even DNA replication. This profound discovery [...]

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  • Stressed – A Documentary Film

      The video discusses the history and evolution of the concept of stress, from its origins in the 17th century to the present day. It explores the work of various philosophers and scientists who have contributed to our understanding of stress, including Descartes, Hooke, Newton, Bernard, Cannon, and Selye. The [...]

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  • NET Reduces Symptoms of Traumatic Stress in Cancer Survivors

    The study focuses on 23 cancer patients who had distressing cancer-related experiences that caused traumatic stress. Some received NET and others were waitlisted to a control. All patients received a functional magnetic resonance imaging (fMRI) while listening to the story of their distressing cancer memory before and after NET.

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  • Better Than Vitamins

    "Better Than Vitamins" read the banner headline on a cover of Newsweek from 1994. Talking about a search for a Magic Pill and asking questions like "Can 'Phytochemicals' Prevent Cancer?", Newsweek brought to the public eye what I and a handful of others have been doing for decades - the clinical use of therapeutic foods. This means using healing foods and food derivatives to heal sick and dying patients in a a clinical setting.

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  • Why Most Doctors Miss the Diet-Emotion Connection That's Sabotaging Your Health

    Why Most Doctors Miss the Diet-Emotion Connection That’s Sabotaging Your Health

    Discover why conventional medicine overlooks the powerful connection between diet, emotions, and physical health—and how to address root causes.

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  • Positive Change, Dr. Rane helps it happen

    Client Spotlight: Tamara Z

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"I went to see Dr. Mary Lou and she literally saved my life."

"Instead of treating the symptom [hypertension], she saw it as a window into how my body was not in balance."