https://youtu.be/CNIJG0UVAGU?si=sQoZR8KcWtneF1dz The speaker discusses the difference between Western medicine and Chinese medicine, acupuncture, and chiropractic. In Western medicine, doctors rely on diagnosis and medication or surgery to heal the body. However, in Chinese medicine, acupuncture, and chiropractic, the focus is on allowing the body to heal itself through diet, [...]
https://youtu.be/ahU2FP_b9OQ?si=G4xI5PB5H3oGtmo3 The video discusses the history and evolution of the concept of stress, from its origins in the 17th century to the present day. It explores the work of various philosophers and scientists who have contributed to our understanding of stress, including Descartes, Hooke, Newton, Bernard, Cannon, and Selye. [...]
https://youtu.be/Zv_nKjJxxbQ?si=sguQpuW12xb7yV6e This video is an interview with practitioners and board members of the ONE Research Foundation, a non-profit organization focused on advancing mind-body healthcare through research, education, and service. The main topic of discussion is Neuro-Emotional Technique (NET), a treatment method that addresses the connection between emotions and physical [...]
https://www.youtube.com/watch?v=lCu0KQgaiz4 This video discusses the results of a study on the effectiveness of the NET treatment for chronic low back pain. The study found that NET was significantly more effective than a placebo treatment in reducing pain and improving function. Additionally, the study found that NET had a positive [...]
Feeling trapped or stuck in life is a common experience many people will grapple with from time to time, or otherwise at particular points around specific life events. I've been there; we've all been there. It can stem from various factors of your current situation such as personal relationships, career [...]
At some point in life, many people - yes, even successful people, experience a sense of feeling stuck. It's that feeling of being stagnant, unfulfilled, and lacking direction. But what does it mean to feel stuck in life, and why is it important to address it?
Chronic Fatigue Syndrome is a debilitating disorder characterized by extreme fatigue that can't be explained by any underlying medical condition. There are a multitude of treatments for it.
Have you ever relied on your gut instincts when making a decision? Or, felt a tingly feeling in your stomach when you're nervous? This isn't mere coincidence, but rather the result of a complex and fascinating relationship between our brain and our gut. In recent years, scientists have increasingly recognized the significance of this mind-gut connection, leading to a wave of groundbreaking research that is shaping the way we think about mental health, nutrition, and overall wellness. Let's dive deep into our bellies and explore what's commonly referred to as the second brain.
Depression is a serious and common mental health condition that affects millions of people worldwide, whether you are experiencing severe depression or moderate depression. While there are many medications available to treat depression, some people prefer natural remedies to help alleviate their symptoms.
When it comes to healing our bodies, we often think of traditional medical treatments like medication and surgery. However, there are many holistic approaches to healing like herbal medicine, holistic doctors, or alternative practices that can be just as effective, if not more so. One of the most powerful ways to heal yourself is through intentional diet, nutrition, and mindfulness.
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